|From the South Hills of Helena, looking north at dusk|
With an ambitious plan to hike 100 miles in seven days at the end of next May, I have to really pull out all the stops to get myself into a physical condition to do it. That means NOT sitting on the couch all evening but actually going out for walks and hikes after work and at weekends, pushing myself physically. Right now, it's difficult for me to go uphill or up any stairs without getting short of breath quickly.
Having decided to make a 'game' out of climbing the stairs at work, today (for the first time in ages) I actually walked down and up two flights. It's not much but it's a beginning. From here on out all future progress can be measured and compared.
|My Amazon Prime Pantry box|
What's still disappointing is that I'm still overeating at dinner time. It all started two weeks ago when I took delivery of my first Amazon Prime Pantry box. It was $100 worth of groceries packed in a 4 cubic foot (max 45 lbs - 20 kg) cardboard box for a flat fee of $5.99 (although my delivery fee was waived because of a special promotion). Then I went to Costco, which is great for large families and small businesses, but bad for single people who are trying to eat less. That cost me $100. I was still missing a few things, so I stopped at Safeway and picked up another $50 worth of groceries. Dang! $250 spent on groceries in one week when I normally spend only $100. Now, some of the extra food went into my freezer and some of it was cans and jars which will keep in the cupboard for a while, but my fridge was heaving with fresh food that couldn't be wasted and couldn't all be eaten. Ever since then I've hit a plateau. After 13 consecutive weeks of losing weight, down almost 40 lbs in three months, I've been stuck at the same level (more or less) for two weeks now.
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