If you only read one other thing today, let it be this:
It's an article by food journalist and author Mark Bittman, talking about the benefits of butter. After being told for 40 years that saturated fat in butter is bad for us, the consensus is shifting again back in favor of 'real' butter and away from highly processed margarines, etc. As Bittman says, "...the real villains in our diet — sugar and ultra-processed foods — are becoming increasingly apparent".
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