Thursday, December 03, 2015

Third visit to the gym this week

2.4 miles of walking in a whole hour. Yay! That's the first time I've done a solid hour on the machine. Making progress.
2.4 miles walked in 60 minutes
There just wasn't quite enough time for swimming this evening, and my legs are very tired. I shall sleep really well tonight.

My weekly average number of steps has been steadily increasing, from 20,000 past 25,000 to over 30,000 in the past few weeks. As of this moment, I've reached 40,000 steps, and exceeded 10,000 daily steps three times this week.

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