|Half an hour is better than nothing at all
This morning - much to my surprise - I tipped the scales at 345.4 lbs (156.7 kg).
So, the downward journey continues.
|345.4 lbs today
|End of year target is 327 lbs
Fermented products for better gut bacteria health
My diet has changed slightly in the last week or two. I'm still limiting carbs a lot, but have added more fat back in. I'm also taking in more fermented foods and drink (sauerkraut, pickles, kefir). I haven't started eating sourdough bread (carbs from the flour would be worse for me than the fermented dough), and I haven't started making miso soup for myself yet, but I will. I'm not brave enough to try kimchi yet. My daughter has been drinking kombucha (a fermented, lightly effervescent sweetened black or green tea drink) lately. It's okay. All of this is to improve and increase the numbers of "good bacteria" in my intestines.