Okay, maybe not
high intensity interval training; perhaps
medium intensity interval training. There's a story behind that. Anyway, Monday was another day for doing 2 miles on the treadmill at the gym and a good half hour of swimming afterwards.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3_ApChEpqFKhF3Kd0hiYyET3dUqa6xho-Qwjcq7T81uRfopenB5h_3l9aTx0qM3j6e_nzGbNBU32pw_5GUfKei9BYzOVbNJzWi7n4HWM77HzvWtDJN_729cSPulKlRCN-JiZ/s320/IMG_0624%257E2_20151207_222444.jpg) |
2 miles, with "hills" every 5 minutes |
The results are still getting better:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGhyNHFrBdiyXslbo56fg3-x5Qq_3NNG-1Zf48ueCRNy2HRp0zUDThQPaWfPzVzfCW0gUVZnQh_hViNeeFxhDyyvIbCbMSmcAnuMt53ZqYilhSxmFfe1ffE-l0uAhxPfiUEpRC/s200/IMG_0625%257E2_20151208_060312.jpg) |
342.8 lbs, a new recent low |
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