I had a week off from going to the gym. Last week I was trying out some new "foundation garments" that were supposed to reduce chafing of the thighs. Instead, they caused a sore spot in a more delicate area. Not fun! Last night was my first time back at the gym and the swimming pool since then. It was a short workout, but much needed. My heart rate got up into the aerobic zone for a while, and the swimming afterwards felt great!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5aYGuL9tShC2Lur5eQmc1jPlGdGUfWhJv2XC7WTYYO7dB3YwWRW-i_3I6es2NBmEhQlGKaXM7KGcKwm2Y8n55WEPpjnZVbqYuLuJsOX5TgsNnWrxpSvvfi4hmHzxRJ1gOSzM/s320/IMG_0646%257E2.JPG) |
37 minutes - 1.5 miles |
The result of my 'good' eating for the past week paid off this morning on the scales.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGACSMwr85vCWZlmP5lAoo6daxCf4CQXuSrKClNKlK9OEB52QJEC7TBA7pyl8rjkTD-90WXqTK2D_zZLsYpjsY5nS_aoGervp-zBpZzgA087z_CMsvGgEp2z7s1hc_mp-wlxYN/s200/IMG_0647%257E2_20151218_055630.jpg) |
340.6 lbs (154.5 kg) |
340.6 pounds is the lowest I've been in a while.
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