|258.6 lbs (117.3 kg)|
|You can tell which two days I had off|
It makes a difference, too, that I'm now regularly lifting heavy boxes of groceries and moving huge pallets of freight three nights a week.
As the colder weather takes over, in this first week of fall (autumn), I've started to cook meals at home a bit more too. Yesterday's creation was a cabbage soup, with:
- Yellow onion
- White cabbage (chopped)
- Celery (diced)
- 2 cans diced tomatoes
- Green bell pepper (diced)
- Vegetable, chicken or beef bouillon
- Red pepper flakes
- Black pepper and salt
Like I did, you can easily substitute, add or remove ingredients. I left out the oregano and basil but added diced rutabaga (swede) for extra flavor. You could easily add barley, or any kind of meat, if you like.