The chart below gives you an idea of my overall weight loss progress since mid-2015. After losing about 180 lbs in 18 months, I spent a year away from my spiritual home and regained 40 pounds. I've slowly lost some of that since I've been back in Missoula.
At the beginning of 2018, I tipped the scales at 282 lbs. This morning I was down to 257 pounds, a net loss of 25 lbs over the past year.
2019 is going to be another year of fantastic changes and many advances. Friends who know me will know of my "pursuit of sustainable happiness" objective. As I seek to become integrated within the weird and wonderful Zootown community, and develop networks of new contacts and new friends, I'll be adding a new mantra or motto: "Be Ferocious!" Not in a wild and savage sense, but in the sense of chasing objectives with extreme intensity.
More soon ...