|Approx. 12 lbs lost in January (so far)
The chart on the left shows how I dropped from about 277 lbs at the beginning of the year to 265 lbs this morning, with a couple of little (pizza-induced) blips along the way. Seriously, I've learned that for me, on a low carb diet, pizza is as bad as eating pure sugar. As soon as I get into a place where I can do it, I want to learn how to make a really good cauliflower-based pizza crust.
It'll be interesting to see what effect the increased amount of walking will have because I'm temporarily living a lot further away from my workplace (2.7 miles) than before (1.2 miles) and there is a 135 ft elevation change now.
|Fantastic trails and recreation areas really close to town
There are lots of exciting changes and opportunities coming my way soon. I hope you can join me for them, either in person or by following the blog.