After last week's epic 57,000 steps (well, it was epic for me!),
this week will be another 50,000+ steps week.
**
Sunday evening update: At 57,800, I managed even more than last week!! **
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| 317.8 lbs, a new low |
My week started with some terrible overeating on Monday (
http://blog.ergoob.org/2016/03/even-superman-had-bad-day-sometimes-pct.html), which caused me to miss walking in the evening and to have to skip swimming too. I made up for it on Wednesday and Thursday with two 9,000+ steps days. Then, yesterday, I walked to Vans Thiftway and back, which is 3½ miles from my apartment. So 7 miles altogether, which made over 14,000 steps. If I go to Albertsons (1 mile away) later this morning, or to the movie theater (the Myrna Loy Center is 1.7 miles away), I'll easily exceed 50,000 steps for the week again.
Having so "easily" reached my February target of 321 lbs four weeks ago, it's been a struggle to shift any weight off since then. I haven't been quite as strict with the low carb diet, as I've been experimenting with backpacking food for my upcoming hiking trips. It's taken until today to hit a new low of 317.8 lbs (144 kg).
If I'm to make my end-of-March target of 312 lbs, I'll have to be extra careful what I eat and extra focused on burning calories through exercise.
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