|At the top of Mount Ascension on Sunday morning|
Part of my preparation for the 100-mile hike coming up in ten weeks time is walking up hills. There are few bigger in the immediate Helena area then Mount Ascension, which I climbed for the first time on Sunday morning (thanks Ann!) To be fair, I didn't start from the very bottom, but it was still a good 1.6 mile round trip in 55 minutes. It was a bit windy in the exposed parts, and a bit muddy underfoot in places, but it was fun. I'm looking forward to exploring more of that area, using its extensive system of paths and trails. What an excellent resource we have, right on our doorstep!
I was carrying my backpack, laden with 20 lbs of "stuff" (hammock and bug net, sleeping pad, heavy clothing, first aid kit, bear spray, solar panel charger and battery pack) to simulate the kind of bulk and weight I'll be carrying in Oregon.
|319.8 lbs (145 kg)|
The exercise, and the continuing low carb diet, helped me get below 320 pounds for the first time in ... I don't know how many years, maybe five years. My target for the end of March is to be under 312 lbs. I have a good feeling about that.