Tuesday, December 08, 2015

Beginning high intensity interval training

Okay, maybe not high intensity interval training; perhaps medium intensity interval training. There's a story behind that. Anyway, Monday was another day for doing 2 miles on the treadmill at the gym and a good half hour of swimming afterwards.

2 miles, with "hills" every 5 minutes
The results are still getting better:
342.8 lbs, a new recent low

No comments: