I had a week off from going to the gym. Last week I was trying out some new "foundation garments" that were supposed to reduce chafing of the thighs. Instead, they caused a sore spot in a more delicate area. Not fun! Last night was my first time back at the gym and the swimming pool since then. It was a short workout, but much needed. My heart rate got up into the aerobic zone for a while, and the swimming afterwards felt great!
37 minutes - 1.5 miles
The result of my 'good' eating for the past week paid off this morning on the scales.