|258.8 lbs (117.4 kg)|
Now that I'm 100% in control of the food I buy and prepare and eat again, the weight is simply dropping off.
My new local grocery store had whole chickens (not organic, but "raised without antibiotics") on sale for 99¢/lb, so I bought a 5 lb bird for $5, trimmed off the two large breast pieces for another time. I had the oven-baked legs and wings this evening with some broccoli, and used the carcass for a tasty soup stock with rutabaga (swede), turnips, parsnips and carrots, plus some herbs and diced green and red peppers - no pasta. It was very tasty and made several large portions of soup.
I've also been able to eat my spinach and eggs for breakfast again, which has been great.
Eggplants (aubergines) were on sale too, so I bought one to slice and bake with some tomato sauce and Parmesan cheese - no bread crumbs (maybe I should get some fresh mozzarella too?). If I had access to a fully equipped kitchen, I would love to make baba ganoush all the time (basically, baked eggplant mixed with tahini, garlic, olive oil, lemon juice and parsley). Interestingly (botanically) eggplant, tomatoes, potatoes and peppers are all part of the same nightshade (Solanaceae) family. I can happily skip the potatoes, but I love all the others.
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