Monday, February 08, 2016

326.4 pounds (PCT d - 100)

326.4 lbs today
326.4 pounds (148.0 kg) after a good weekend. Onward and downward! 

I saw an interesting YouTube video yesterday ( which suggested that diet was more important than exercise in reducing weight, on the grounds that a single candy (chocolate) bar is 200+ calories, but the effort required to burn 200 calories through exercise is really high. It's far easier to NOT eat the chocolate than it is to run vigorously for 30 minutes. 

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