2.0 miles on the treadmill on Wednesday evening; plus an hour of swimming afterwards, and an overall total of over 10,000 steps for the day. Hooray!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggI-VuJlPhIf3uIKOkd6quhoCQLAO5-gZzwm1cWBRqZDfmpCmer-dk9Z6UfWBfUPI6QmhShDS88gNW3FDN1rk-X60h8Pwg0jcRxY7ojq-DLKQGzrsEulQxUSWjSv6063oI_Vzd/s400/IMG_0513%257E2_20151028_201414.jpg) |
49 minutes on the treadmill, walking 2 miles (3.2 km) |
Afterwards, my feet and knees were sore, but I slept REALLY well last night.
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