Friday, October 07, 2016

Losing inches, not pounds, for now

It's been more than three weeks since I last blogged about my progress, and tomorrow it will be two weeks since I moved to Sidney, MT. In some ways it feels like I've been here longer than that - it's been so busy.

I'm still hovering around the mid-270s pound mark, the same as two weeks ago. The big change that I've noticed is that my new pants (trousers) are fitting better than when I bought them seven weeks ago.

In terms of diet and exercise, I know I'm burning way more energy now than I ever did before. I'm working two jobs at the moment - both requiring a lot more physical exercise than I've been used to for a few years. At the moment, I don't have an accurate way to capture all the daily steps, but I'll estimate that I'm easily exceeding 12,000 steps a day at the grocery store, and my newspaper delivery route easily adds 8,000 steps to the tally. I'm also riding my bike half a dozen times a week, which is good too. I know I'm eating a lot more than I used to, and that a greater proportion of what I eat is carbohydrates. I'm trying really hard to stick to salads and green vegetables.

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