When I was at the State employee health center in Helena recently, I was given two objectives to meet before I leave town: one was to climb Mount Helena two more times. The other was to walk 80,000+ steps in a week. I was close to the latter goal a couple of times, reaching 75,150 and 76,805 steps two and three weeks ago. This week, I'll likely reach 70,000 again. So, now I have just two more weeks to try to reach my target, which is equivalent to walking about 40 miles in seven days. Since I'll be packing for my house move, the scope for walking will be more limited, but I'll give it my best shot.
The former objective has been met!
Fourth time up Mount Helena in four months
So now, after 19¾ years of having NEVER climbed to the summit (Trailhead Elevation: 4,350 feet; Top Elevation: 5,460 feet), I've conquered it four times in twelve weeks (once each in June, July, August and September). In Richland County (Sidney, MT), where I'm moving to, the peak elevation is about 2,950 feet, located about 40 miles west of Sidney on the Richland/Dawson county boundary. When people say it has no mountains, they're not kidding! So, my new pursuit will be bicycle riding. Of course, we're approaching the snowy winter season, so it won't always be practical, but I'll do what I have to in order to get my leg muscles attuned. I still want to do a long-distance ride some day.
Continuing the good news, this morning's weigh-in gave a new low: 276.6 lbs.