|260.6 lbs (118.2 kg) today|
With some careful eating and a little bit of intermittent fasting, I managed to get my weight down to 260.6 lb this morning, down three pounds in the past week. For the first time in six weeks, I've been able to cook for myself which has been great.
It feels like the second half of a long journey, which started in June 2015, is beginning now. Everything is in place for an assault on the summit of the mountain. The real mountain climb (to Mount Hood in Oregon) won't happen for another year or two, and there will be many smaller, less technical peaks to be bagged on the way there. I expect this present leg of the journey to reach its conclusion at the end of 2018.
|Missoula winter market every |
Saturday morning from 9 am to 1 pm
My lunch today was especially enjoyable. As I reflected with gratitude upon the events of the past few weeks, and upon the friendships that had been created and strengthened, I was enjoying a scrumptious plate of shrimp with a spinach salad that had some bell peppers, carrots, celery, tomatoes, cucumber, nuts and seeds with Annie's Goddess dressing – a creamy tahini and lemon concoction with chives and parsley. The flavors were divine.