|243.0 lbs (110.2 kg)|
Two key words for this year: "Mindfulness" and "Purposefully". The ongoing changes; the low carb diet and the increased exercise and activity regimens will continue. New activities will be added. New partners in the journey of life will join me (well, one anyway!)
And, that brings up the third new key word for the year: "Inspirer", one who inspires others. Having surpassed the halfway point of my own metamorphosis or transformation, I feel like I want to inspire others to make positive changes in their lives. I want others to feel the benefits of losing weight, eating nutritious meals prepared mindfully and with love. Wouldn't it be great to HAVE TO buy new clothes because the old ones are far too big and baggy? That was my position a few months ago, and I'm there again now. I can tell you, when you've had to wear clown pants (sweatpants with a 60" waist) for so long, to fit into a 40" waist fashionable pair is a FANTASTIC feeling!
Here's the important thing: IF I CAN DO IT, SO CAN ANYONE if they are motivated enough. Honestly, I'm not Superman. I don't have a red cape and a big 'S' on my chest. I'm just a 50 year old guy who is willing to do what it takes to reach my goal.