Friday, July 01, 2016

292 lbs - forward movement again

After deliberately trying to (slowly) add a few carbs back into my diet (in the form of beans and pulses, because of their high fiber content) my weight-loss had slowed WAY down.
292.6 lbs this morning
I missed my end-of-June goal (286 lbs), but I'm not sad about that. I feel much better for having allowed myself to eat more fiber. And, the trend is downward again. I have a good feeling that July will be the month that I'll catch up and get back on schedule.

The new activities are starting to take shape: boxing, T'ai Chi, cycling and dancing. There will be updates on those in the next two or three weeks. I can already tell that the T'ai Chi will be an early morning activity, both because it's a quiet activity to do at 5.00 am, and because I'll be approaching it with a refreshed mind and body after a good night's sleep. The boxing will be an evening thing. I've also been challenged to report my weekly cycling miles, and see the numbers go up from one week to the next. Priority #1 will be to get a new saddle (and a helmet, I suppose)!

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